Detox!

If you're like me trying to eat healthy and work out be sure to check out @doctoriansmith on twitter. He has some great information and he has been sharing information about the "3 day detox" the 3 day detox in a nutshell is:

"No soda or white bread. All fruits and veggies but no white potatoes. Must eat 4 small meals. No white rice or pasta. Whole wheat pasta ok.

100% whole grain or whole wheat bread is good. No cream sauces. Limit sugar. Drink as much water as u want. Stick to skim or lowfat milk.

No baked beans. Be careful of butter. Don't waste calories. Snacks must be 150 calories or less. Focus on crunchy veggies like carrots, nuts

Make sure u weigh urself b4 starting w/no or few clothes. Only weigh once a week! Walk or run 1 mile per day. If you can do more great:-)

As far as fruits and veggies. Eat as much as u want per day. No bacon or bread crumbs on salads. Only fat free dressing. Eat every 3 hr.

Remember. 4 small meals. 1 meal every 3 hrs. Snack if ur hungry. 150 calories or less. Drink lots of water before and after u eat.

Yogurts is fine and can add fresh fruit to it

Sweet potatoes are ok"

Also as far as "meat" goes Dr. Ian Smith recommends chicken and fish. Be sure to check him out!

Thank you @doctoriansmith!

weekend!

The weekend is here!

What are your plans?

Yard work, working out, socializing??

Whatever your plans may be. ENJOY cause it'll be Monday before we know it ☺

Apps! Apps and more Apps!

Most of us have smart phones, tablets etc. etc. It is very rare for anyone to have one these devices and not be addicted ☺ to some sort of app...

My fave iPhone apps are photo collage, instagram, fruit ninja and draw something!


So please share what's some of your fave apps??

Which apps do you think should disappear?

Work it out!!

For the last 3 weeks I have been on my workout GRIND! I am impressed with myself :-)
I am determined to run a 5k soon. So far I am doing 100% cardio! Starting July 1st I will be switching my workout routine up a bit.

I have also changed my eating habits. Lots of veggies, fruits, chicken and fish. The hardest thing for me is eating breakfast daily! I have never been a breakfast person!

Any workout tips you have for me or healthy recipes?? If so send them my way!

Thanks

Serenity Prayer

Happy Monday! This week when things seem a bit hectic. Take a moment; breathe, relax and remember the serenity prayer. A nice reminder that there are many things we just can't change, but we must accept that and press forward.

Greetings!

I know it's been a while but I am determined to blog at least 3 times a week! Starting this week!!!

Have a great week everyone!

Lady Laker Fans...would u rock this shoe???

so many funky shoe styles these days... Would you rock these?